![]() ![]() That is the difference between training with purpose, practicality and prudency, as opposed to performing the much more prevalent “ran-dumb” exercise program. ![]() True, showing up consistently is a driver of results, but it must be done with intent. The offender deems that just showing up for a designated class or training time is the accomplishment itself. It usually concludes an account of behavior that misaligns with that persons’ goals: home workouts not done, poor sleep habits, nutritional laxness, lack of hydration, etc. It is used to excuse behavior outside of the gym to permit the lack of effort within it. I have been told this line, without fail, to describe failure – the irony is not lost. It is the call of cowardice to explain away the lack of effort taken toward a goal. It is this vocalization that I have heard countless times from clients, training partners and gym-goers, using it to appeal to virtue in the hopes of reinforcing vice. The real frustration with that phrase is that it shows a lack of concern, self-awareness, and conviction. ![]() ![]() “At least, I’m honest.” It would be melodramatic to list that phrase as the bane of my existence, but it would be accurate to say it deserves an honorable mention on a list of pet peeves, featuring such classics as someone chewing loudly or clipping their nails in public. Some days you use a shovel, some days you use a spoon, but as long as you move some dirt everyday you’re headed in the right direction.” “Training is like moving big ass pile of dirt. ![]()
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